Used in the treatment of various issues, light therapy is a painless alternative to acupuncture that has proven effective. Improving sleep, relieving stress, or breaking free from compulsive snacking are the objectives pursued with this method, which stimulates reflex points using infrared light.
What is light therapy ?
Used in anti-aging medicine or nutrition, light therapy, or luxopuncture, is inspired by traditional acupuncture but without needles ! Indeed, this technique works on the body's balance at the hormonal system level. Specific skin areas are targeted by infrared radiation to stimulate them. While the reflex points are awakened, light therapy can also restore an organ's harmony. It can thus be practiced in various cases such as concentration issues, burnout, stress, or sleep disorders…
The functioning is similar to acupuncture since the laser beam stimulates the areas of the body connected to eating disorders. Subsequently, dietary follow-up will be necessary to stabilise the ideal weight with a healthy and balanced diet.
Who is it for ?
Luxopuncture is an intriguing technique as it can intervene in numerous cases.
For those wishing to refine their silhouette… !
Refining one’s body is often the primary motivation for those who turn to light therapy. It will primarily aim to restore a psychological and physical balance. This is why light therapy works at the root and helps the patient understand their eating issues and resolve them. It improves the relationship with food, harmonises dietary intake, restores metabolic function, and helps regain the sensation of satiety.
The functioning is the same as acupuncture since the laser beam will stimulate the body areas related to eating disorders. Thus, a dietary follow-up will be necessary to stabilise the ideal weight with a healthy and balanced diet. Generally, one to two sessions per week will be beneficial, and the number of sessions will vary depending on the weight to lose.
For those troubled by menopause issues… !
Between the ages of 45 and 55, women experience a dreaded transition: menopause. And for good reason, it comes with many troubles such as fatigue, hot flashes, depression, weight gain, or mood swings. Turning to light therapy will alleviate these side effects. Overall well-being is enhanced with a calmer mood and improved sleep. One session per week for seven weeks is recommended.
For those who wish to relax… !
Light therapy is a genuine aid as it promotes relaxation and long-term well-being. This gentle, natural, and painless technique releases tensions for a state of relaxation. Improved concentration and overall calm facilitate a serene state on a daily basis. Do not hesitate to consult to alleviate your anxieties. Generally, one session per week for seven weeks is advised.
For those wanting to quit smoking… !
Light therapy can be a relevant solution for quitting smoking. Indeed, it will act on physical and psychological dependence while also reducing the chances of relapse. This technique will boost the natural production of endorphins and dopamine in the patient, which is often blocked by nicotine intake. Thus, this regained hormonal production will reduce excessive appetite, irritability, or nervousness, which often leads to relapses. In this specific case, a treatment of five days a week for three months is recommended.
How does a session proceed ?
Before commencing the initial stimulations, the doctor will determine the number of sessions required based on the patient's issues. Once this step is completed, the practitioner will stimulate about thirty reflex points related to the hormonal system, the lymphatic system, or the digestive system. A session lasts approximately 30 minutes. Light therapy is not aimed at pregnant women or young children unless advised by a doctor.
If you were planning to make some good resolutions in January, it may be time to get started !
